“Paddy has supported my fitness journey by taking time to understand me and my goals. Creating constantly evolving structure and workout routines that ensure I continue to make progress and achieve success throughout my athletic life as an OCR competitor.”
— Gethin Jones
“I have been working with Paddy for almost 6 months with a very specific focus on improving certain aspects of strength for running. His knowledge and approach is very in depth looking at all areas we can work on. If you are looking for a Coach that can help you to improve then Paddy’s your guy.”
— Harvey Martin
“Being Coached by Paddy has allowed me to become stronger both physically and mentally. When I returned to exercise after a period of poor health, confidence in my body’s ability to move well, be strong and athletic was at an all time low.”
“The only agenda we have focused on over the last 7 years has been what will serve me best. Strength, conditioning, running plans, a focus on rest and recovery, race choices - it has all spun around what I need and what I want to achieve within, not under my circumstances.”
“Sometimes (quite often), we need to pivot and change the plan. Sometimes, he steps in after looking at my data and changes the sessions in the week. All the time, it is about me and my progress and yes, I really have made progress. I have run and raced at events I never dreamed I would be able to take part in.”
— Carly Wheeler
“I initially started working with Paddy as I needed to add strength training into my weekly training routine to avoid injury, and improve my running, but I had no idea where to start! 18 months on and we are now working towards some ambitious goals; something I just couldn’t have done on my own. Paddy is always encouraging, tells me when I’m being daft and is really supportive when I wobble. Having Paddy as my coach makes me accountable for putting in the work, but also means I’ve got someone in my corner when things get tough.”
— Karen Chalmers